Insa York
Counselling
Insa has a background of 30 years of meditation practice, holistic health and personal growth, where she has explored therapeutic models such as rebirthing, psychodrama, bodywork, inner child work, non-violent communication, and gestalt.
Insa is trained in person-centred counselling, a deeply relational approach that facilitates inner growth and self-awareness through reflective and congruent dialogue. In her empathetic, intuitive and creative presence, Insa welcomes people from all walks of life, of all ages and genders, ethnicities and spiritual beliefs. She works with a wide range of presenting issues including depression, anxiety, loss and grief, trauma, self-esteem, and addiction.
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